The foods you eat have big effects on your health and quality of life. Although eating healthy can be fairly simple, the rise in popular "diets" and dieting trends has caused confusion. In fact, these trends often distract from the basic nutrition principles that are most important.
Your calorie intake is a key factor in weight control and health. By controlling your portions, you are more likely to avoid consuming too many calories.
Bitterleaf soup is one of the most traditional soups in Nigeria. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world.